In five sentences or less…

Tara Brach is a psychiatrist who has extensively studied Eastern Philosophy and Religion, especially Buddhism. Her insights into mindfulness, meditation, and Radical Acceptance have blended with her doctorate education in this lengthy book on accepting the experiences you live with. Her ideas on acceptance are incredibly beneficial to anyone looking for a measure of peace and happiness, especially in today’s hectic world. In a nutshell – accept whatever you may be experiencing with mindfulness and compassion, and you will be able to handle whatever life throws at you.

Disclaimer: I use Amazon Associates links on my website to earn commissions. This does not affect the price of the product on Amazon, and I only link to books or products that I wholeheartedly endorse. When you buy from one of my links, you’re just helping feed my family. 🙂 Thank you for your support.